14 September–28 Oct 2020
Online Remote Deadlines
Registration:
14 Sep 11:55 pm
Mindfulness Workshops
7 Weeks of Mindfulness: Mindfulness means turning off autopilot being aware of what you’re doing when you’re doing it. Come and “awake” to your beautiful life. Learn the what and why of mindfulness followed by a brief practice. (Open remotely to students, faculty, and staff.)
- Slows down breathing and heart rate for improved health and stress management
- Can improve academic performance, concentration, reaction time, and memory
- Helpful in curtailing obsessive thinking, anxiety, depression, and hostility
- Helpful in developing a calm detachment from concerns and worries instead of becoming stuck in and upset by them
- May enhance empathy and self-esteem
Remote workshop options:
- Mindful Mondays (12:00-12:30pm)—9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26
- Midweek Mindfulness (W) (12:30-1:00pm)—9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/2